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Nutrition resources

MLA's Nutrition Resources provide practical guidance on healthy eating in line with Australian Dietary Guidelines

ORDER PRINTED COPIES

Select from the lists below to review and download copies

Good food sources of key nutrients

Easy food guides, popular meal ideas and practical tips:

Are you getting enough iron? Iron-rich meals for family, baby and toddler How to get enough protein across the day

Healthy Meals for Everyone

A variety of easy ways to make healthy meals:

So What's for Dinner? Healthy Meals by Beef and Lamb Cuts A Guide to Lean Beef and Lamb Cuts

MLA’s nutrition resources are informed by our nutrition communication insights about popular meals, typical practices and sources of food and nutrition information in Australia.